nutrition

What’s coming…

With the launch of Running Against Time late last year, things have been busy. Not to forget the addition of two wonderful little munchkins to our family! But things are about to get busier, much busier! For 2013 I have big plans, in running, and writing. And I intend to bring everyone here along for […]

Drugs in sport

In recent days a ‘major investigation’ into drugs and organised crime in Australian sport has released a damning report that categorically proves that they go hand in hand. The media is ‘shocked’ but is the public? Are we shocked by this news? I for one am not. I must admit, however, that I’m a little […]

Learning something new as an adult?

I’ve just stared skipping. A new challenge for 2013. Why? Because I’ve heard it’s good for running barefoot. It helps strengthen the feet and ankles. Something I’m in dire need of! I’ve also started some new stretching that I hope will help… but that’s another story… Little did I know how hard it would be! […]

A New Year a New You?

5 Steps to achieving your New Years Resolutions OK, we all do it. That calendar turns over and it’s like we’ve heard the starting gun go off to a new race. We’re hell bent on undoing the sins of the past year or years, and we’re going to do it as fast as we can! […]

Chris Pavey © 2016 Frontier Theme